Free 5-Part Video Training

Tongue Press

Free whole-body tension, starting with your tongue. It is one of the quickest ways to do it, and you can practice on your own.

I refined this method over 17 years of chiropractic practice. I spent 7 years teaching these exact techniques to other bodyworkers. Nearly 10,000 patients have used them.

Dr. Neel Bulchandani, DC

Free · 5 videos · 4 audios · PDF guide

Watch: how Tongue Press frees whole-body tension

This is for you if…

You carry tension or pain that won’t let go

  • You feel stiff and sore, and nothing seems to explain why.
  • Massages and adjustments help for a day or two, then the tightness comes back.
  • Your neck, shoulders, upper back, legs, inner thighs or feet stay tight.
  • You deal with headaches, jaw pain or popping, TMJ, neck, back, hip or foot pain.
  • You feel pain in your knees, psoas or piriformis.

Your posture, breath or structure feels off

  • Your head sits forward and your shoulders round in.
  • Your core feels tight but weak, your glutes barely fire, and your ankles roll easily.
  • You live with plantar fasciitis or bunions.
  • You breathe through your mouth, struggle to breathe through your nose, or wake up tired.
  • You have tongue, lip or cheek ties, a high or narrow palate, or an overbite.

Your body’s systems feel out of balance

  • Digestion, absorption or elimination give you trouble.
  • You deal with hernias, a tight diaphragm, adrenal fatigue or low energy.

You want lasting results, on your own terms

  • You want a faster way to release tension through your whole body.
  • You want short routines, a few minutes long, that you can do at home.
  • You want results that hold over time, not just relief in the moment.
  • You no longer want to depend on a practitioner every time tension builds.
  • You like to keep learning, and you want a clear resource for tongue mobility.

Activities & occupations this may impact

Your tongue affects how the rest of your body moves. It shows up anywhere you hold a position, speak for long stretches, or carry load.

Activities

Dance, yoga, pilates, running, climbing, cycling, horse riding, surfing, skateboarding, snowboarding, breathwork.

High speaking or singing demand

Public speakers, singers, teachers, and other roles that mean talking all day.

High wrist demand

Hair stylists, bodyworkers, and anyone at a computer for hours.

High ankle demand

Teachers, firefighters, law enforcement, and other work that keeps you in boots.

What you get

A complete masterclass, yours free.

5 video lessons

A step-by-step masterclass. You learn the full Tongue Press method, one lesson at a time.

4 guided audios

Short routines you can follow anywhere. Press play and practice along.

PDF guide

A written companion. Check your technique any time, without rewatching a video.

Start the free training

Enter your details and get instant access to the Tongue Press masterclass.

Free access, no payment. You’ll get your course link by email and can start right away.

Frequently asked questions

Yes. The full training includes 5 videos, 4 audios and the PDF guide. There is nothing to pay. Enter your details and you get instant access.
The course lives inside Circle, a simple learning platform. You watch the videos and download the materials there.
Yes. You create a free Circle account to open the course. It takes under a minute. There is nothing to pay.
You see an access link on the confirmation page right after you sign up. We also send it to your email. Click it, create your free Circle account, and start straight away.
Yes. You can book a private 1:1 session with Dr. Neel from the confirmation page. It is for personal help with your own posture, jaw, tongue, breathing or bodywork patterns.